Making online fitness training truly personal
Are you ready to meet the STRONGER, ATTRACTIVE, MORE CONDIFENT version of YOURSELF??...Cause I am ready to get you there! Hi, my name is Chris Engram and I'm a Fitness and Nutrition Coach. I specialize in fitness training for everyday busy professionals with an emphasis on stress management, nutrition, and fitness. I've been training and competing in professional bodybuilding competitions for the past 12 years. Now, I'm ready to show you all the secrets to trimming down fat, maintaining your ideal weight, and revamping your entire lifestyle into a healthy, thriving success. Reversing your "Dad Bod?" Getting "slim thick" for the summer? Or maybe you're just looking for toned abs and firmer thighs...Trust me when I say, I can make it happen for you. I know the challenges of a busy professional all too well: exhausting work responsibilities, consuming family commitments, endless social engagements. It's tough to juggle so many obligations from day to day...while ALSO maintaining a healthy lifestyle. So, take a breather and let me do the fitness & nutrition planning for you. I'm very passionate about helping people like you meet and keep their goals. I will help you achieve a great physique and balanced lifestyle with personalized 1 on 1 online training. I do not focus on your physical needs, but your overall well-being. Meal planning, personalized workout plans, progress tracking...whatever you need, I got you! I'm going to be with you every step of the way - whether you're training at the gym, working out at home, or traveling for work. I'm going to push you through the tough moments and celebrate with you on your wins. Together, WE WILL make it happen. So, if you're ready to take action and go ALL IN, please reach out and connect with me. I'm excited to meet you and get started with you on your journey.
Custom meal plan
Chris Engram
Personal Trainer/Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
